Can not sleep to take sleeping pills is effective, clinically commonly used sleeping pills is benzodiazepine sedative sleeping pills, can play a role in inhibiting the functional activity of the cerebral cortex, to induce patients to sleep. Commonly used like diazepam, clonazepam, lorazepam, and eszopiclone, alprazolam class of medium and long-acting sleeping drugs, can make patients fall asleep for about 6-8 hours, and dezopiclone, is also better, can also make patients fall asleep. But always insomnia patients, long-term oral sleeping pills are not recommended to adjust sleep, because there is a certain degree of dependence, it is recommended that patients from their own lifestyle to adjust, improve the bad habits of life. There are also some ways to improve sleep through Chinese medicine, such as oral Chinese medicine and acupuncture through Chinese medicine.