When androgen secretion is too much, you must pay attention to the diet: First, eat more legumes, which can effectively supplement natural plant hormones and have a certain control effect on the regulation of androgen secretion. Second, do not eat too many sweets, because the body’s intake of too much sugar can cause high mood swings and easily produce negative effects such as anxiety. Third, do not consume too much salt, too salty food, otherwise it is not conducive to the discharge of water, which will affect the regulation of endocrine secretion, thus affecting the secretion of androgens. Fourth, stay away from cold, spicy, stimulating food, a lot of eating cold, stimulating food will cause stagnation of blood. Five, refuse carbonated drinks, drinks contain a lot of carbonic acid, often drinking will affect the body’s absorption of calcium, reduce the digestive capacity of the gastrointestinal tract, so that a large number of androgen discharge. Six, eat more fiber-rich food, fiber food, can help the body to remove excess androgens.