Insomnia is a common phenomenon among adults, mainly manifested as difficulties in falling asleep, waking up easily at night and falling asleep again, maintaining little sleep time, etc. It is the final result of many complex factors. Adjustment of sleep needs to be done from the following aspects: 1. Sleep habits: Maintaining good sleep habits is the first step that must be taken. First of all, work and rest should be regular. Such as what time to go to bed should always be maintained, not too early and not too late. To establish a relatively fixed biological clock, the length of sleep varies from person to person, do not deliberately pursue the length of sleep, feel good to regain energy. In addition, adhere to the exercise will be helpful to sleep, but avoid not in the two hours before bedtime. 2, careful use of drugs: If you usually have often take drugs, check and carefully read the instructions to see that there is some kind of excitatory substances in the drug affect sleep. Avoid taking coffee, tea and other caffeine-containing beverages after lunch, in addition to tobacco and alcohol are also exempt, because the nicotine in cigarettes can make people excited, alcohol can also disrupt sleep. 3, adjust the mindset: before going to bed at night must turn off the lights, pull the curtains, keep quiet, try to relax themselves, put down all the worries, take a hot bath or soak your feet in hot water before going to bed, listen to soothing music will be helpful to sleep. Don’t eat or drink a lot before bedtime, and don’t put yourself in a hungry state. Reduce your own psychological burden, find the source of psychological stress, and strive to solve the things you can’t let go of, and if necessary, psychological counseling. 4.Behavior therapy: Behavior therapy is a psychological treatment method to eliminate or correct people’s abnormalities or maladies in accordance with a certain treatment procedure, known as behavior learning theory. His main theoretical basis is Pavlov’s classical principle of conditioned reflexes. Behavior therapy emphasizes that the patient’s symptoms, i.e. abnormal behavior or physiological functions, are fixed by the individual in his past life experiences through the action of conditioned reflexes, i.e. the learning process. Therefore, certain special treatment procedures can be designed to eliminate or correct those abnormal behaviors or physiological functions by forming conditioned reflex methods. Commonly used methods are: (1) Relaxation therapy: inducing sleep by gradually relaxing the mind and muscles, most patients fall asleep during the implementation of relaxation therapy. (2) Stimulus control therapy: do not allow the patient to lie in bed too early for sleep and anxious, but wait until they have the desire to sleep is to go to bed. If you go to bed for 15 minutes to listen to music, do housework, but not to play chess, mahjong, wait for their sleepiness to come and then go to bed, if still can not sleep can be repeated, until sleep. (3) sleep restriction therapy: first of all, assess their usual sleep time, get the average hours of sleep per night, and then limit their time in bed within this value, such as the average estimated 4 hours of sleep per night, it is stipulated that they go to bed at 2 o’clock every day and get up at 6 o’clock, a few days later, most of the time in bed every night for sleep time is, drowsiness increase bed time, to 1 o’clock bed, still 6 Get up at 6:00. When the time in bed reaches most of the time for sleep, again go to bed half an hour earlier to increase the time in bed until it reaches normal. In particular, this restrictive therapy requires the insomniac to get up at the specified time each morning, even if he or she did not sleep well during the night, and not to take a nap at noon. Insomnia is a fairly common and solvable problem. If insomnia persists through adjustments in these areas, you may choose to go to the hospital for oral sedative and hypnotic medication, but be careful to follow the principles of individualization and on-demand medication, and follow your doctor’s instructions.