Women can experience vaginal laxity due to frequent sex, multiple births and many factors of aging. Firstly, you can hold your urine for a few seconds during urination and keep exercising repeatedly, it will improve after a period of training and improve vaginal muscle tone. Secondly, the anal exercise, when you have the intention to hold the stool to do the anal contraction exercise, contract the anal levator muscle, exercise the perineal sphincter. Third, vaginal contraction exercise, clenching the vagina for three seconds repeatedly exercise the vaginal sphincter. If you have a prolapsed bladder or rectum, you can opt for surgical repair or vaginal tightening surgery.