When constipation, rice and steamed bread can be eaten appropriately. General food for constipation does not have a better therapeutic effect. It is recommended to consult the doctor of the nutrition department of the regular hospital for dietary treatment. Rice and steamed bread are easy to digest food, the gastrointestinal tract will not produce a burden, will not make people constipated, and can not treat constipation. Constipated people can eat more vitamin-rich vegetables and fruits in daily life, and can also eat some food containing crude fiber (such as sweet potatoes, celery, etc.), drink more water, increase the amount of exercise, and develop a good habit of regular defecation. If necessary, you can follow the doctor’s instructions to use oral diarrhea drugs (such as lactulose, etc.) or external use of drugs to promote excretion (such as Keserol, etc.).