There is no abnormality in all aspects of pregnancy can do aerobic exercise, such as walking, Pilates jumping exercises, aerobics, there is an abnormality in the case of rest, try not to exercise. After pregnancy, women should decide whether to exercise exercise according to their personal situation, pregnancy body testing is relatively healthy, pregnancy is safer, you can properly exercise exercise, such as walking, Pilates jumping exercises, aerobics, try to choose aerobic exercise, do not choose anaerobic exercise, its explosive force is relatively large, is not suitable for pregnant women. In a week there are 2 to 3 times of 30 minutes of aerobic exercise, the amount of exercise as much as possible in order to feel comfortable as appropriate, exercise time should not be too long, the frequency can not be too large, exercise process discomfort to pause, there is anomaly in a timely manner to seek medical attention. During pregnancy, if you have miscarriage, placenta previa, placenta praevia, etc., it is recommended that you rest in bed and do not do too much exercise. Pregnancy without abnormalities can not be a long time in bed, to appropriate activities.