Men can eat garlic raw in moderation at night to provide the body with carbohydrates and other nutrients, but consuming large amounts of garlic over a long period of time can be harmful to the body. Garlic is rich in 66.6g water, 4.5g protein, 27.6g carbohydrates, 7.0mg vitamin C, 302mg potassium and so on. Usually men eat raw garlic in moderation at night can supplement the nutrients needed by the body to a certain extent, but also provide energy for the body. Because garlic is spicy and stimulating food, and raw garlic is easy to eat the gastrointestinal tract caused by stimulation, so long-term large quantities of raw garlic is not conducive to the health of the organism, need to pay attention to. In daily life, people should ensure the freshness of food, should also be washed and eaten to avoid gastroenteritis, pinworms and other diseases. It is recommended that men try to avoid eating a lot of raw garlic at night, and other spicy and irritating foods such as chili peppers and peppercorns. Daily attention to dietary balance, to ensure a balanced intake of nutrients.