Dietary Control Program
Friend, if you have abnormal blood lipids or have high blood pressure, coronary heart disease, stroke, diabetes, etc., please pay attention to control your diet for your health. Dietary treatment is the basis of all treatment, so we respectfully ask for your cooperation. I wish you good health and happiness!
Food group
Restricted amount
Variety of meals available
Dietary items to reduce or avoid
Meat
75g/d
Lean meat, beef, lamb, skinless poultry meat, fish
Fatty meat, poultry skin, processed meat products (meat sausage type), fish roe, squid, animal offal: liver, brain, kidney, lung, stomach, intestine
Eggs
3-4 eggs/week
Eggs, duck eggs, egg whites
Egg yolk
Milk
250g/d
Milk, yogurt
Whole milk powder, cheese and other dairy products
Edible oil
20g/d (2 spoons)
Olive oil, canola oil, soybean oil, sunflower oil, salad oil, blended oil, sesame oil
Palm oil, lard, beef and lamb oil, butter, chicken and duck oil, butter
Pastry sweets
Not recommended
Oil cakes, doughnuts, fried cakes, cream cakes, ice cream, snow cones
Sugar
10g/d (1 scoop)
White sugar, brown sugar
(Not eaten for diabetes)
Fresh vegetables
400-500g/d
Dark green leafy vegetables, red and yellow vegetables
Fresh fruit
50g/d
Various fruits
Processed fruit juice, plus candy flavored drinks
Salt
6g/d (half spoon)
Yellow sauce, bean paste, salted vegetables
Cereals
500g/d* (male)
400g/d* (female)
Rice, noodles, mixed cereals
Dried beans
30g/d
Soybeans (or tofu 150g/d, dried tofu, etc. 45g/d)
Oiled tofu, tofu foam, vegetarian assortment
*Refers to those who work mentally or lightly and have normal weight.
In addition to the diet should be restricted, under the guidance of the doctor, physical exercise should be increased, such as walking, jogging, gymnastics, cycling, etc., and adhere to 30-60 minutes a day to achieve caloric balance. In addition to the above treatment plan, those who are overweight and obese with high serum triglycerides should also control the staple food appropriately, i.e., eat “80% full”.
If you receive our treatment, please come to the hospital at least once a month for regular follow-up and medication adjustment. At least once a year, we will check your heart, brain and kidney for early detection of complications. 0523-86612089