Eat too much stomach bloating and pain consider and eat too much, indigestion, gastritis, gastric ulcer and other diseases related to the physical methods of exercise, massage and other relief. If necessary, take medication methods. 1. Physical methods: moderate exercise such as walking to promote gastrointestinal peristalsis, relieve the symptoms of bloating; you can also clockwise massage abdomen, stimulate the stomach and intestines to accelerate peristalsis, can also relieve the symptoms; usual diet should also choose a light, easy to digest diet; avoid overeating. 2. Drugs to improve: exercise and massage can not be a good relief of the symptoms of patients can take mosapride, domperidone and other gastrointestinal dynamics to promote gastrointestinal peristalsis; you can also take compound digestive enzymes, gastric digestive tablets and other medicines to promote the digestion of food, so as to alleviate the pain of gastric distension. If the symptoms are recurring for a long time, it is recommended to seek medical treatment as soon as possible, and it is best to improve the gastroscopy, Helicobacter pylori related tests to identify the cause of the disease and carry out targeted treatment.