There are many reasons for frequent night wakings and restless sleep, such as snoring, mental stress, poor sleeping environment, excessive fatigue, dietary disorders, and the influence of diseases, etc. It is necessary to deal with the causes of the disease, such as relaxing the mind and dealing with the original disease. 1. Snoring: Snoring will affect airway ventilation and lead to night waking. It is recommended to lie on the side to improve respiratory ventilation, and the height of the pillow should be appropriate. If snoring is caused by rhinitis or chronic pharyngitis, it should be treated for the original disease. 2. Mental stress: if you are too anxious and overthinking, it will lead to mental tension and cause frequent waking up at night. To regulate emotions, listen to more soothing music, and participate in outdoor exercise can improve sleep. 3. Poor sleeping environment: such as bright indoor light, loud noise, high temperature and so on will also affect sleep. Adjust the indoor temperature and light to create a comfortable sleeping environment. 4. Excessive fatigue: If you have too much pressure at work, too much fatigue, and often stay up too late, it will also affect your sleep. It is recommended to establish a regular work schedule, relax before going to bed, and not to be too tired. Serious cases can take drugs to help sleep, such as eszopiclone. 5. Dietary disorders: such as excessive spicy food, heavy taste, excessive intake of food containing caffeine, excessive alcohol consumption, etc., will excite the central nervous system, it is recommended to adjust dietary habits. 6. Disease effects: such as depression and other causes of night waking, you can take medication, such as antidepressant drugs such as trazodone hydrochloride tablets. Long-term night waking up more often will lead to mental depression, the serious should seek medical attention in time, seek medical help.