Constipation in the toilet can be achieved by adjusting your position, using corkscrews and oral medication for a quick bowel movement. 1. Adjust the posture: patients in the toilet constipation, you can put both hands on the chin, two elbows placed on both knees, hand force to hold the chin, which to a certain extent can play a role in stimulating the nerves of the human colon, accelerating intestinal peristalsis role, rapid defecation. 2. Keseru: It is a glycerin enema preparation, which is convenient for constipated patients to use at home by themselves. Can be in constipation, will open the Keselu from the anus squeezed into the rectum, lubricate the rectum and dry feces, generally use a few minutes after the bowel movement can be carried out, relieve the pain of constipation. 3. Oral medication: you can also take some oral diarrhea drugs to promote defecation, commonly used drugs such as: lactulose and so on. It is recommended to drink more water in daily life, pay attention to eat more high-fiber food, can promote digestion, reduce constipation, such as can not be relieved should consult a doctor in time for examination.