Tapioca belongs to a kind of starch, generally speaking, when consumed in moderation, it does not have side effects and does not harm the human body, but excessive consumption may lead to bloating and other gastrointestinal discomforts. Tapioca is rich in starch and some vitamins, commonly used in food processing, can play a role in regulating the taste. Tapioca has a certain nutritional value, moderate intake of human body generally no side effects and harm, but also can provide the body with some energy, replenishment of some of the nutrients needed to a certain extent to maintain normal life activities. However, when consuming tapioca, care should be taken not to over-consume it. When this high energy food is consumed in excess, it may cause obesity, in addition to overeating may also affect the digestive function, bloating, diarrhea and so on.