Aunt refers to menstruation. When menstruation comes, it is recommended to reduce the intake of spicy and icy foods so as not to cause irritation to the gastrointestinal tract and may even induce dysmenorrhea. At the onset of menstruation, the female body is relatively weak, if too much cold and icy, spicy and stimulating food, may cause stimulation of the gastrointestinal tract, causing gastrointestinal spasms, and may even induce uterine contractions caused by dysmenorrhea. So for menstruation, it is recommended to reduce the intake of spicy and icy foods. Women who are menstruating should try to eat warm, soft, light and easy-to-digest foods, and they should ensure adequate nutritional intake. In your life, pay attention to keep warm and avoid catching cold. Avoid sexual intercourse during menstruation and pay attention to the perineum to keep it clean and hygienic.