If you are not allergic to fava beans, you can usually eat them properly during weight loss. Fava beans is a relatively common type of beans, containing more nutrients, usually per 100 grams of beans containing 1492 kilojoules of energy, carbohydrates, 58.9 g, 24.6 grams of protein, 1.1 grams of fat, 10.9 grams of crude fiber, in addition to this, it is also rich in potassium, phosphorus, iron, zinc, calcium, flavonoids, choline and other nutrients. Eat some appropriate beans during weight loss can provide the body with energy, carbohydrates, protein, fat, crude fiber and a variety of other nutrients, will be beneficial to health. However, during the weight loss period to eat beans must control the amount, do not eat too much, because the beans contain energy and carbohydrates are relatively high, if you often eat too much, will make the body intake of calories more than the consumption of calories, easy to lead to the body fat, the weight loss of adverse effects.