Preparation for pregnancy need to pay attention to a reasonable diet, regular routine, take folic acid and so on.
1. Diet reasonable collocation, in preparation for pregnancy, both men and women should eat more vegetables, fruits, supplement a large number of nutrients, and to avoid smoking and alcohol, avoid eating greasy, spicy and stimulating food, avoid taking medication, etc., which can effectively improve the sperm survival rate and quality.
2. Regular life and routine, men and women should avoid staying up late, should rest more, can be appropriate physical exercise, their physical condition adjusted to the best, is conducive to improving the quality of sperm and eggs.
3. During the preparation for pregnancy, men and women should pay attention to maintain a happy body and mind, do prenatal counseling, women can take folic acid as prescribed by the doctor.