Heel fracture is the heel bone fracture, its disability rate is high, the first X-ray examination to clarify the specific location and severity of the fracture, there is no obvious displacement of the cast or brace can be used to fixation for about six weeks, displacement is obvious or comminuted need to be surgical incision and reduction of the plate or hollow nails internal fixation. Pay attention to the following matters during the recovery stage: 1. Avoid premature weight-bearing activities of the foot to create conditions for fracture recovery. Generally, after heel fracture, bed rest should be taken for 6 to 8 weeks before weight-bearing activities on the ground. 2. heel fracture, bed rest, can be the affected limb elevated to promote the fracture site bruising and swelling absorption subside, in order to facilitate the recovery of heel fracture, during the recovery period can be combined with physiotherapy and hot compresses and other treatments to promote the rapid recovery of heel fracture. 3. After heel fracture, you can eat more high protein food and fresh fruits and vegetables in your daily life, which is also very helpful for heel fracture recovery. In addition to the regular recovery methods mentioned above, patients should also undergo regular checkups and seek guidance from their physicians to adjust the precautions and treatment plan in a timely manner.