Why people often say: weight loss, is a woman’s life’s work. In the adolescent period, to always prevent the adolescent obesity, after growing up to work also to avoid “overworked fat”, when married and pregnant in the delivery before there is a gestational diabetes, even if the previous stage all safely through, there is a postpartum obesity. How many women in the postpartum obesity this hurdle, a go never return. What exactly is the cause of such common postpartum obesity? Placental hormones. The placenta secretes the hormone can stimulate the mother body to burn fat and increase the metabolic condition, however, once the production has passed, the placenta peels off, the placenta hormone will quickly decline and disappear, causes the mother body to become the low metabolic state, at this time the extra energy will accumulate to form the extra fat and causes obesity. Exercise quantity change. Whether in prenatal or postnatal, women sleep more time and exercise very little, making a sharp reduction in caloric energy consumption. Excessive absorption of nutrition during menstruation. China has the traditional “sit for the month” theory, in order to breastfeeding, let the mother eat a lot of high fat, high protein food, so that the intake of nutrition greatly exceeds the amount needed, but can not consume out, and finally make the body fat cells full, weight and fat surge. This is the main cause of postpartum obesity, prevention of postpartum obesity need to do what? Breastfeeding, the body’s breast milk discharge can promote metabolism, the excess nutrients transported out of the body, to avoid accumulation into fat cells. Balanced diet. Whether before or after childbirth, you need to pay attention to a healthy diet with, there is no need to force the body to supplement. Exercise in moderation. Although the body is still recovering from the early stages of childbirth can not be strenuous exercise, but also can not be lazy, in the moderate range of more exercise. Obesity and health only a line difference, as long as maintain moderate eating and exercise, you can prevent postpartum obesity.