For people on a diet, the weight loss process is really very “painful”, thinking about the food that has been eating, and now can not eat, how to do? Desperately try to hold back not to eat food, but the tight rubber band will sooner or later “break”, long-term forceful control of a certain behavior, without the right guidance, will eventually be easy to lead to aggravate. A lot of control diet obese patients, may eventually may lead to stop control diet after, become more aggressive overeating, after the results we will see, weight will certainly appear rebound. So, how can you effectively control your appetite? Weight loss people should have the right attitude, hair since they are determined to lose weight, they should do so with a beginning and an end. Weight loss control diet should start with a restricted diet. Of course, in the process of diet control, at first eating less, there may be a feeling of not being able to eat. At this time you can reduce your hunger through some of the following ways 1, drink more water before meals A glass of water before eating can increase the feeling of satiety, so that you do not have to eat too much when you eat. It is recommended that people who lose weight drink about 2000ml of water every day. 2, chew slowly when eating to extend the eating time, eat slowly, eat in small amounts, do not gobble, you can effectively reduce the amount of food to drink hunger. 3, eat less and more meals eat 4-5 meals a day, can maintain the stomach capacity, reduce the production of hunger hormone in the stomach, not to feel hungry from time to time. 4, low-calorie intake Low-calorie/high-volume food instead of high-calorie food, more vegetables and fruits and coarse grains, can effectively reduce the feeling of hunger. What’s more, I found in the clinic that many obese patients’ hunger feeling appeared when they controlled food for a while, and after the treatment was carried out as well as the new eating habit was formed, this hunger feeling will disappear easily.