Internet company’s 996 system, has been a hot topic in society, we are not only concerned about this work system is not reasonable, but also concerned about the work system in 996, everyone’s health is still online? Is it with life in the money? Now a network survey shows that about 3 years of work is the peak of fat, the survey has more than a quarter of the people than when they first joined the weight increased by about 5 kg, there are several positions are at high risk of fat occupation, including IT workers, media professionals, Internet workers and so on, these workers often have fat, thick thighs, beer belly and other fat phenomenon. In 996 high-pressure, more and more staff are unconsciously have “overworked fat” phenomenon, there are several reasons: bad habits in the office work of most office workers, sitting basically more than 6 hours a day, and even more than 8 hours are spent sitting, almost without any exercise. Long-term late nights, irregular sleep, often stay up late thinking about the program, working overtime to write code, sleep deprivation is at least 50% higher risk of becoming fat compared to people who sleep normally! And I have to say that the diet problem, due to the short break, usually no time to reasonably match their diet, are in some fast food restaurants to solve, or else is to rely on take-out solutions, these foods are usually high in oil and salt, there is usually more time in the evening, will choose to get together in the evening and so on, will lead to people gaining weight. Of course, obesity is not a good thing, obesity leads to people out of shape, slow movement, poor breathing, and even suffer from some metabolic diseases, serious will also lead to some malignant tumors cancer. In the high-pressure environment, we all need to learn to properly release pressure, reasonable time to exercise. Also want to remind everyone, if you have been obese to a certain extent, you must seek medical attention as soon as possible, obesity itself is a disease, and will cause many complications, serious cases should be through weight loss surgery to help themselves lose weight, relieve symptoms, get rid of obesity.