May 11 is World Obesity Day, the Chinese Academy of Social Sciences Food and Drug Product Development and Supervision Research Center in the recently released China’s obesity index: at present, China has 300 million people overweight, 46 million obese people, the number of people who need to lose weight nationwide, Jiangsu Province in third place. According to statistics, the proportion of overweight and obese adults aged 18 and above in Jiangsu Province accounted for 41.3%. Obesity is not only a personal behavior of beauty and body, but a public problem that threatens human health. Weight loss is a comprehensive treatment process. It includes psychological adjustment, the development of a reasonable weight loss plan. Proper diet control, active aerobic exercise and other lifestyle changes are essential and indispensable. Nowadays, the health care market is flooded with all sorts of different kinds of weight loss products, and some health care products are even illegally added with some toxic and harmful weight loss drugs that have been banned, so we remind our friends who are eager to lose weight not to be deceived. You can go to the hospital for regular weight loss treatment. The active cooperation with Chinese medicine treatment for 3 months, the weight must be able to drop. Before losing weight with herbal medicine, make sure to conduct the necessary physical examination and blood test to exclude secondary obesity and to understand whether the combined metabolic syndrome and other diseases.