Obesity, has evolved into an enemy of healthy human life, thanks to the development of modern medical level. Imagine in the old days, when people still did not know that obesity could actually bring so many diseases, they just spent their lives in bewildering illness …… Of course, before the obese population is not as much as now, now obesity has threatened mankind, from a no one to obesity as a problem to evolve into a social problem, or even a worldwide health problem. It is clear how powerful the impact of obesity is. Weight loss, as if it has become a big job to save mankind.” Three points by practice, seven points by eating” many people are struggling to lose weight how to eat, some people say to eat less meat, because of the high calorie meat; others say to eat less rice, because rice is high in calories, but also easy to digest, very easy to grow fat. So, to lose weight, in the end should eat less meat, or eat less rice? The difference between the nutritional composition of rice and pork is indeed great, but the same amount of the premise, the caloric difference between the two foods pork is high. And Stanford University researchers did a study found that whether it is less meat or less rice, they do not have a big difference in the impact on weight. That’s because many people ignore the link between intake and consumption, and try to consume lower calories without starving, while ensuring that exercise burns calories. So instead of obsessing over what to eat during the weight loss process, try to consume as little as possible to maintain more consumption. In addition to establishing healthy eating habits in your daily life, you can also try weight loss surgery to lose weight.