It is recommended to eat foods rich in iron as well as folic acid and vitamin C for heavy menstrual bleeding. Iron-rich foods include pig liver, lean meat, pig blood, eggs, black fungus, peanuts, etc. Folic acid-rich foods include spinach, broccoli, carrots, aloe vera, oats, kiwi fruit, etc. The iron and folic acid in the above-mentioned foods are essential raw materials for red blood cell production, which helps to promote red blood cell production and replenish the hemoglobin lost due to menstrual blood loss. If you lose more than 80ml of blood during menstruation, you should actively look for the cause of excessive bleeding and treat the problem to avoid chronic anemia, which can affect your normal health. You can eat more foods rich in vitamin C to help improve the immunity of the body during menstruation. In addition to a reasonable diet during menstruation, you should also pay attention to adequate rest and perineal hygiene.