Poor sleep at night belongs to the category of insomnia in traditional Chinese medicine, which can be regulated through traditional Chinese medicine treatment and acupuncture treatment. 1. Chinese medicine treatment: It is necessary to recognize and treat the symptoms. Commonly, there are liver fire disturbing the heart, phlegm-heat disturbing the heart, and deficiency of the heart and spleen (weakness of the heart and spleen organs). (1) Liver fire disturbing the heart: accompanied by tightness in the chest and pain at the ribs, fondness for sighing, severe headache, and dry stools that are difficult to relieve, Angelica Longhui Pills can be taken. Pregnant women should not take it. (2) Phlegm-heat disturbing the heart: it may be accompanied by panic and palpitation (rapid heartbeat, often accompanied by panic), restlessness, constipation and inability to pass stools, and can be reduced by adding Huang Lian Wen Bile Tang. (3) Deficiency of heart and spleen: it can be seen as dreamy sleep, easy to wake up after sleep, or stomach pain and bloating, eating less. It can be treated by adding or subtracting Gui Spleen Tang. 2. Acupuncture treatment: often take Sanyinjiao, Shenmen, Neiguan, Baihui and other acupuncture points, but the specific use of acupuncture points should be decided by the doctor according to the patient’s condition. Taking the above medicines needs to be guided by a doctor, and acupuncture needs to be operated by a professional doctor.