What’s wrong with the sudden loss of milk and how to recover it

Suddenly no milk may be caused by the lack of nutrients in the body of the mother, emotional and so on, need to actively supplement the nutrition, maintain a relaxed mood. 1. Lack of nutrients in the body: If the mother usually do not pay attention to the diet structure, the intake of liquid food is insufficient, it will lead to the secretion of milk is too small, thus the situation of suddenly no milk. At this time you need to pay attention to adjust the diet. You can eat more chicken soup, fish soup, pig’s trotters soup and other liquid food. 2. Emotional: If the mother is too anxious, nervous, or often in an emotional state during breastfeeding, it will affect the milk secretion, thus suddenly no milk. At this time, you need to adjust your mood, family members can properly adjust the mood of the mother, to maintain a better emotional state. It is recommended to maintain balanced nutrition during breastfeeding, to have a regular routine and to be in a good mood.