Protecting your eyesight can be done through controlling eye time, healthy eye use and eye massage.
1. Control eye time: Avoid excessive eye use, continuous TV watching, computer or cell phone operation. After using electronic products or reading for about 45 minutes, you should take a break for about ten minutes. When resting, you can look farther away to adjust the refractive ability of the eyes.
2. Healthy eye use: Avoid reading books, watching TV and playing cell phones in a dim environment. At the same time, do not read or write in a bright light environment to help protect your eyesight.
3. Eye massage: you can also massage around your eyes through eye exercises to eliminate fatigue and protect your eyesight.
In addition, usually should reasonably supplement vitamins, do not stay up late, and develop good habits. Eye discomfort or vision loss, should promptly seek medical attention.