If the dizziness is caused by eye fatigue from playing the cell phone for a long time, stop playing the cell phone and let your eyes and brain rest properly. If it is caused by cervical spine strain, you can move your neck to relieve it. 1. Eye fatigue: eye fatigue caused by long time looking at the cell phone with eyes, which leads to the symptoms of dizziness. At this time, you should put down your cell phone, let your eyes and brain relax, or apply refreshing oil around the temples, or go outdoors to look at the distance, bed rest, eye exercises and so on to improve. 2. Cervical spine strain: Playing cell phone for a long time with head down will make cervical spine be compressed for a long time due to muscle tension and insufficient arterial blood supply, resulting in dizziness and other symptoms. At this time, you can relieve the symptoms by moving the cervical spine, massaging the neck, and doing neck confrontation training. In addition, the frequent changes of the cell phone screen may stimulate the eyeballs, leading to vestibular dysfunction, which in turn causes dizziness. If the symptoms of dizziness after looking at a cell phone are not relieved for a long time after resting, it is recommended to consult a doctor for a clear diagnosis and follow the doctor’s instructions for active treatment.