Patients with a stiff and dizzy neck and a normal cervical spine are considered to be the result of prolonged improper posture or other conditions. Patients are advised to change their neck pillow, pay attention to their sitting posture and go to the hospital for a timely examination to identify the cause. If the dizziness and stiffness is severe, rest should be taken and some physiotherapy can be given at the acupuncture and massage department to improve the symptoms.