The most desperate thing about weight loss is not that you can’t lose weight, but that you can’t be happy after all the hard work you’ve done to lose weight. According to incomplete statistics, most people will regain weight to varying degrees within a year or so after successful weight loss, and some will even become fatter than before, few people can maintain the results of weight loss in the long term. For the vast majority of people, gaining weight is the result of excessive long-term energy intake, caused by a variety of bad habits in life, such as lack of exercise, like to eat sweets or high-calorie food, habitually stay up late, and so on. If you do not change these bad habits, even if the temporary weight loss success will not help, the weight will still slowly grow back. If the weight loss method used to lose weight is not scientific, the weight may rebound even more after stopping the diet. Because these weight loss methods may reduce their own basic new metabolic rate, so that they become easy to fat body, after resuming the diet the body can consume much less energy than before the weight loss, if they still have bad habits, the weight will rebound at a faster rate, becoming more fat than before. Weight loss is a long-term process, not only the method should be scientific, after weight loss should also pay attention to improve lifestyle habits, pay attention to a reasonable balanced diet, maintain a certain amount of exercise, so that energy consumption and intake can reach a balance, while adjusting according to their own state changes, so as to maintain long-term weight loss results. There is no weight loss method that can be done once and for all, and the same applies to weight loss metabolic surgery. After the surgery, we will have a special health manager to give post-operative guidance to the patients, supervise them to develop healthy habits and improve their diets, so as to ensure that they get a satisfactory result.