People with dampness can consider diet, medication, and life conditioning to regulate it. People with dampness should pay attention to avoiding oily foods and not drinking alcohol. They can be properly regulated with medicines that aromatize dampness, such as patchouli and pelargonium. In addition, you can use drugs that dispel dampness, such as Poria, Atractylodes, Zedoary, and Poria. Patients can find experienced veteran herbalists to take the pulse, look at the tongue and prescribe Chinese medicine to regulate. In general, we should pay attention not to get wet in life, pay attention to keep the environment dry, and if you wash your hair after, blow dry it in time to avoid residual dampness in the body.