Dampness is a problem that exists in many people, now because of eating habits, habits of life, many people are sleepy and weak, the tongue is too thick, bowel movement is not smooth, in fact, are dampness in the blame, then in the end, how the body is caused by dampness, you need to know about it! Dampness appears with these reasons 1, lack of exercise There are many people in life do not have time to exercise, if the lack of exercise for a long time there will be symptoms of limb weakness, there are some people do not do always feel heavy body, this situation is basically caused by heavy dampness, and if you do not exercise for a long time, it will lead to more and more dampness in the body, a long time down may also lead to some other diseases . 2, alcoholism long time drinking will hurt the body, and alcohol in the body after entering the body will aggravate the humidity in the body, Chinese medicine also has said that wine helps dampness, it can be seen that drinking on dampness will have a great impact on the serious. 3, sleep irregularities because of work relationships or changes in the pace of life, staying up late in society has become very common now, and even many people black and white, even if sometimes sleep for a longer period of time also have a feeling of sleep. From the perspective of traditional Chinese medicine to consider, not enough sleep is a manifestation of spleen deficiency, only to protect adequate sleep can make the body light, only to remove dampness from the body clean, visible want to improve the dampness must develop the habit of early to bed and early to rise. 4, heavy taste greasy eating too salty or too sweet will lead to food indigestion, a long time down will lead to gastrointestinal stuffiness and inflammation, and sweets or fried food in the body will also produce peroxide, will lead to more serious inflammatory reaction, and a long time down the gastrointestinal power, may also affect the meridians smooth, resulting in metabolic products difficult to discharge from the body in a timely manner. 5, do not pay attention to warmth now young people like to eat cold food, especially for cold drinks, and often eat cold food affect the digestive function of the gastrointestinal tract, resulting in digestive function lag, which will create opportunities for the invasion of dampness, so in ordinary life must eat less cold food. Many reasons can lead to dampness into the body, in some cases the same living environment and habits, some people are heavier dampness others are not related, in this case with a person’s physical quality has a relationship, some people are not enough blood naturally also easy to lead to dampness invasion, dampness once the invasion of the body will cause serious harm, so we must pay attention to. Dampness is too heavy on the body damage 1, injury to the joints Dampness in the joints will meet with the cold, which is one of the causes of arthritis symptoms, will lead to joint pain. 2, obesity swelling dampness into the body will lead to metabolism, will affect the burning of fat and therefore will lead to obesity, and dampness in the body will also affect the spleen and stomach operation, will lead to general swelling. 3, menstrual disorders Women with heavy dampness, the body will be poor, in the physiological period is easy to appear limb fatigue and menstrual pain and other phenomena.