The body cold can be adjusted through foot soaking, dietary supplements, moderate exercise, taking medication, moxibustion massage and other ways.
1. Soak feet: human feet more points, soak feet can be a certain degree of stimulation of these points, promote blood circulation throughout the body, with rubbing massage feet can play a role in regulating the body cold.
2. Dietary supplements: can eat beef and mutton, leeks and ginger and other warm supplement Yang’s food, there is a certain role in regulating the body cold.
3. Moderate exercise: you can choose jogging, eight brocade, tai chi and other chronic exercise, promote blood circulation, play a certain role in regulating the body cold.
4. Taking medicines: the body is afraid of cold is mostly due to qi deficiency, yang deficiency, you can take atractylodes macrocephala, Codonopsis pilosula, astragalus, cuscuta and other warm yang and beneficial to qi Chinese medicine to regulate.
5. Moxibustion and massage: Through moxibustion and massage and other ways to stimulate the large vertebrae points, foot Sanli, Guanyuan points, kidney Yu, Yongquan and other points, so as to play the role of tonifying the kidneys and warming the yang.
When the body is cold, you can go to a Chinese medicine hospital to further check the specific cause of the disease, according to the doctor’s advice to regulate, do not self-medication or acupuncture.