Women in the postpartum period need to supplement calcium, after the birth of the body estrogen secretion level is low, the ability of the bones to renew calcium is relatively poor, plus in the postpartum secretion of milk, need a lot of calcium elements, postpartum need to supplement calcium to meet in the postpartum recovery and meet the baby’s growth and development needs. Women can eat more food with high calcium content after birth, such as milk, not only rich in calcium elements, easily absorbed by the body, postpartum women can properly drink more, you can also drink pork ribs soup, also rich in calcium, eat more shrimp, oysters, etc., the calcium elements in seafood is also rich. In addition to eating more food with high calcium content in the diet, take calcium supplements under the guidance of a doctor, such as calcium gluconate and calcium tablets.