Postpartum repair yoga can be done two weeks after delivery, before doing it first warm-up exercises, first do 5 minutes of soft gymnastics can accelerate blood circulation, and let the heart rate increase to the speed required for exercise. The first step is to lie on your back, put your hands behind your head, keep your legs bent vertically upwards, lift your jaw and breathe in deeply, exhale as you lift your head, try to keep your shoulders off the ground, and be careful not to pump up too hard, otherwise you will easily make your neck sore. Repeat this action 12 times, rest for half a minute and then repeat 15 times. The second step is to lie on your back with your legs bent vertically upward and your hands straight and raised, elevated above your head. The third step is to keep the arms raised straight, slowly lower the arms to hold the body up, shoulder force low, hold this position for 5 seconds and then relax, repeat the action about 15 times. The fourth step is to lie on your back, hands behind your head, legs up toward the ceiling, cross your legs. The fifth step is to bend the body, shoulders off the ground, keep the toes straight toward the ceiling, relax the whole body, repeat the action 15 times. The sixth step is to lie on your back and take your right leg and put it on your right knee, put your hands behind your head and bend your body, touch your knee with the palm of your right hand and repeat the movement 15 times, then switch between left and right and repeat 15 times. Postnatal restoration yoga can help stretch limbs, strengthen joint toughness, reduce the chance of sprains and strained muscles.