After a woman turns 30, it is easy to generate free radicals, which is a major killer of people who age gradually. And during sleep, the body itself repairs itself. At night, when the body is at rest, the skin is regenerating itself, and sufficient sleep has a good effect on the regulation of both cortisol and melatonin. There is also the human hormone, also known as HGH natural hormone, this hormone can promote muscle growth, but also accelerate the burning of body fat, and, this hormone is only secreted at night when sleeping, many examples of the more you stay up late the more fat, are the lessons of blood and tears. Therefore, having enough sleep can help women become beautiful. But the wrong way to sleep, is not to achieve the desired effect. So, sleep beauty is not as simple as women think. Pay attention to a few points: 1, go to bed earlier at night, get up earlier in the morning Everyone’s body at night, some organs to enter a state of rest, so as to ensure that their functions better play out. If there is not enough sleep, human organs will be overworked, and lead to early entry into aging, once the organ aging, their own function will naturally weaken. For example, the liver and kidneys and other organs to clean up toxins in the body, they will lead to more toxins in the body once they are old because of overwork, so that toxins erode the body and skin, so you start to grow old. After trying to make up for it can not achieve good results! 2, improve the quality of sleep Most women sleep is not particularly high quality, and does not meet the requirements of deep sleep. It is recommended that women can practice yoga before bed, rub a foot, let their bodies sweat and get some relaxation. At the same time the mind should also abandon distractions, do not think too complicated things, otherwise it will not sleep instead. At the same time to remind, the night has the time to sleep, we must immediately to drill the nest! 3, the night to drink less water at night when digestion will be weakened, the body’s ability to absorb water will also be weakened, if you drink too much water at night, to the next day when the situation is prone to edema, especially the eye position. It will also lead to frequent urination at night, a night of frequent bed, get out of bed, all the sleep will be defeated, will seriously affect the woman’s sleep. 4, must turn off the lights Sleep at night must turn off the lights, because the cells need something called melatonin for self-repair, and the lights shine on the retina at night, will greatly reduce melatonin generation, thus affecting the repair of the skin. Listening to music or meditating in the dark can be a great way to relax tense nerves. So, kick the habit of sleeping with the lights on! Sleeping for beauty saves money and is efficient.