Eating is also a tricky job, will eat people never eat fat, will not eat people drink water will be fat. Some people do not even eat dinner can not lose weight, the key is that they have not mastered the mechanics. This article tells you how to master the mechanics of eating, eat well and not fat. With the accelerated pace of life, modern people tend to cope with breakfast, lunch is generally solved through takeout, and dinner, also seems to be gradually “forgotten”. Dinner or not eat? This is a problem. Then, do not eat dinner, there is harm to the body? Of course there is, and the biggest harm is – hunger. “Hunger” is of course our most intuitive feeling, but not eating dinner specifically what other harm? Let’s take a look! How important is dinner? 1, dinner for the body to provide energy Dinner and breakfast, lunch, can provide energy for the body. Do not eat dinner, stomach acid will also secrete as usual, but because there is no food to provide decomposition, in the long run, stomach acid will hurt the gastric mucosa, over time, it is easy to lead to gastric mucosal erosion, ulcers, weakened resistance. Therefore, people with a bad stomach, three meals should be eaten on time. 2, dinner helps to enhance human resistance Not eating dinner is easy to induce hypoglycemia, resulting in insufficient supply of nutrients to the organs, the body’s resistance will also decline. Especially middle-aged and elderly people, nutrition is not easy to absorb, so dinner must be eaten. People who want to get healthy by not eating dinner can focus on what to eat for dinner. What to eat for dinner to be healthy? Since dinner is so important, how to eat dinner to be healthy? Look at the four principles of eating dinner together. 1, more variety, less energy Dinner is a good opportunity to check and fill in the gaps in the day, if your breakfast and lunch are burnt out, then dinner must be emphasized. The principle of dinner, try to increase the variety, but to intake of lower energy. Staple food, vegetables, soy products, as well as meat, it is best to have. 2, rather eat early, do not eat late The best time to eat dinner is 18 to 19 o’clock. If you eat too early, it is easy to be hungry before going to bed, which affects your sleep. But it is not advisable to eat too late. The latest should be 3 hours apart from bedtime, to give the stomach and intestines enough time for digestion and absorption. 3, the later you eat, the less you eat Normal time to eat dinner, eat seven or eight minutes full is appropriate. Want to lose weight can only eat five minutes full. Some people because of work reasons, to home are ten o’clock, then to eat dinner? Of course you should eat! If you don’t eat dinner, the time between the first meal and the next meal will be nearly eighteen hours, although there is no food in the stomach and intestines, but the digestive juices will be secreted. It’s not much, but it’s enough to hurt your stomach and intestines in the long run. It should be noted that, because of the proximity of sleep time, so dinner can eat less, have a sense of satiety can be. For example, light millet porridge, oatmeal, vegetable soup noodles or eat a plate of yogurt fruit and vegetable salad, are very good choices. 4, chew slowly, light taste Because of work or study reasons, in order to rush, many people eat is wolf. To dinner, plenty of time, may wish to slow down the speed, chewing and swallowing. This will not only make the food easier to digest and absorb, reduce the workload of the stomach and intestines, but also easier to eat enough to reduce the excessive intake of food. In terms of flavor, it is also light. Because of the low activity at night, digestion is weak. Eating less heavy food for dinner will help you lose weight. Who can skip dinner? For the vast majority of people, dinner is not optional, eat well, the body can be healthy. However, there are three types of people who can skip dinner. For them, do not eat dinner but “healthier”. 1, seriously overweight people Many people do not eat dinner, the purpose is to lose weight. Then this has no effect? Of course, there is, do not eat dinner, equivalent to reduce the food intake of one-third. Eat less, naturally, will be thin. But this is only for the big weight people, the so-called big weight, refers to the BMI> 28, body fat rate> 30% of the people. The most important thing in the early stages of weight loss is to control the diet, limit energy intake, you can consider not eating dinner. As for people who are already very thin, not eating dinner may cause hypoglycemia, stomach pain and other symptoms, do not easily try. 2, lunch or afternoon tea ate too much people For example, lunch buffet, support to hold the wall out, and not a lot of exercise in the afternoon, to dinner time is not hungry at all. For this situation, you can consider not eating dinner. There are also friends who add meals in the afternoon, snacks, fruits, yogurt, nuts, chips, cookies …… all kinds of things, eat a full meal. You can also consider skipping dinner. 3, people who go to bed especially early at night We said earlier that the best interval between dinner and bedtime is about 3 hours, to prevent the impact of sleep because of too much support. If you go to bed at 8:00 or 9:00 p.m., then you can consider eating two meals a day and delaying lunch a little bit. As long as you make sure you have enough energy and nutrients throughout the day, it’s okay if you don’t eat dinner. In short, dinner is a very important meal in the modern Chinese family, you can according to their own actual situation, to decide to eat dinner or not, dinner eat how much.