There is no such thing as “what to eat to lose weight”, usually if the food intake is excessive, it may lead to weight gain. The human body becomes thin because the amount of energy consumed is lower than the amount of energy expended, and it is only when there is a calorie difference that a person becomes thin. A food that is low in calories will still have a high total calorie intake when consumed in large quantities, so there is no such thing as what to eat to get thin. The important thing is to understand the calorie content of the food and to control the total calorie intake, as well as to exercise actively to improve consumption. Nutritionally speaking, many low-calorie foods are not very satiating, and after eating them, it’s easy to become hungry, leading to increased eating. So you can choose to eat some calories on the low side, but the fiber content is high, the feeling of satiety is strong. Or pair foods high in fiber with other foods, such as protein foods, to potentially achieve better appetite control. Common high-fiber food is konjac flour, every 100g pure konjac flour contains about 70g dietary fiber. With konjac flour and protein to match, for example, 15g konjac flour with fish, 15g konjac flour with chicken breast, etc., can increase satiety, but also can control the total calories, may wish to try.