Generally there is no strict requirement which people should not eat eggs, but it should be noted that people who are allergic to eggs can not eat eggs. Patients who are allergic to eggs can not eat eggs, because the protein in the egg has an antigenic effect, it is easy to have an allergic reaction, manifested as diarrhea, abdominal pain, eczema and other symptoms. Eggs have more nutrients, 13.3 grams of protein, 8.8 grams of fat, 2.8 grams of carbohydrates, 4.2 grams of monounsaturated fatty acids, 1.4 grams of polyunsaturated fatty acids, 56 milligrams of calcium, 10 milligrams of magnesium, 131.5 milligrams of sodium, 154 milligrams of potassium, 130 milligrams of phosphorus, 142.03 milligrams of sulfur, and other nutrients per 100 grams. If you are not sensitive to eggs, it is recommended that you can have a proper intake of eggs every day, which can supplement your body’s nutritional needs.