Cervical spine and shoulder spine exercises include tilting the head and looking at the palm, rotating the shoulders and neck, and resisting the head and neck. Cervical spine and shoulder spine exercises a way to protect the cervical spine. Regularly doing cervical spine health care exercises can relieve cervical fatigue, reduce cervical spine compression, and help improve cervical spondylosis. 1. Tilt your head back and look at the palm: raise your hands above your head, palms up, head as far back as possible, look up at the back of your hands. It can relieve shoulder and neck muscles and promote blood circulation. Note that the arms are as straight as possible, otherwise the effect cannot be achieved. 2. Rotate the shoulders and neck: put the palms of both hands on the shoulders, rotate from back to front, and then rotate from front to back, 30 times each time. It can move the neck joints and shoulder joints, keep the flexibility of the joints and relieve muscle spasm and pain. Note that the neck muscles must be relaxed and comfortable during the exercise. 3. Head and neck confrontation: Cross your hands on your neck, tilt your head backward and push your hands forward to form a mutual confrontation effect. It enhances muscle toughness and strengthens the neck muscles. Note that the movement should be slow and coordinated, do not blindly pursue speed and strength. Cervical spine and shoulder spine exercises can only improve the cervical spine, there is no therapeutic effect, it is recommended to do the relevant exercise exercises under the guidance of the doctor. Patients if the symptoms can not be reduced, should go to the hospital in a timely manner, to avoid delaying the condition caused by adverse consequences.