The nutritional value of Japonica rice is water, protein, carbohydrates and niacin, but it has no medicinal properties. Japonica rice belongs to cereals and products, and its nutritional value is 13.7g water, 7.7g protein, 77.4g carbohydrate, 0.6g fat, 1.30mg niacin, 121mg phosphorus, 97mg potassium and so on. Therefore, the crowd can eat japonica rice in moderation to supplement the body’s nutrients, but also provide energy for the body and so on. As japonica rice has no medicinal effect, so you can not eat japonica rice to achieve the purpose of treatment of disease or alleviate the symptoms of discomfort. In daily life, pay attention to the proper storage of round-grained rice, avoiding intake of spoiled round-grained rice, to prevent the body from diarrhea, abdominal pain and other symptoms of discomfort. Japonica rice can be consumed by the general public, but those who have recently suffered from indigestion should avoid consuming it. It is recommended that during the consumption of round-grained rice, reasonable with fresh vegetables, soy products, meat products, etc., in order to ensure a balanced intake of nutrients, to prevent malnutrition.