In the fruit, watermelon calorie is not high, every 100g only provide 26kcal calories, half of the calories of watermelon how much specific depends on the watermelon more than. For example, half a watermelon (edible part is 3kg), then half a watermelon has 780kcal.
Watermelon is a very popular fruit in summer. It is sweet and juicy, which makes it ideal for consumption on hot summer days.
Each 100 grams of watermelon contains 26 calories, of which 5.8 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 0.3 grams of dietary fiber, 75 micrograms of vitamin A, potassium 87 milligrams, calcium 8 milligrams.
The carbohydrates in watermelon are mainly based on simple structural sugars, such as fructose, glucose and sucrose. The reason why chilled watermelon is sweeter is that watermelon contains higher levels of fructose.
Depending on the size of the watermelon, you can figure out the calories in half a watermelon. For example, half a watermelon (edible portion is 3kg), then the calorie content of half a watermelon is 780 calories. Watermelon should be eaten in moderation for people with abnormal blood sugar and weight control.