Meditation is not recommended for people with herniated discs. This is because prolonged sitting and standing will lead to aggravation of disc herniation.
Lumbar disc herniation is mainly due to the lumbar disc parts, especially the nucleus pulposus has different degrees of degenerative changes, in the role of external factors lumbar intervertebral disc fibrous ring rupture, the nucleus pulposus tissue protrudes and compresses the phase of spinal nerves and the pain in the lumbar region.
Meditation requires prolonged sitting and standing, the weight of the upper body will be pressed on the lumbar region, which will change the physiological curvature of the lumbar vertebrae, causing increased pressure on the spine, leading to disc edema, aggravating the injury.
If the diagnosis of lumbar intervertebral disc herniation is confirmed, it is recommended to sit and stand as little as possible in life to reduce the pressure on the lumbar region. Standardized treatment under the guidance of a doctor.