How many peanuts a day is appropriate, should be combined with their own situation, discretionary consumption is good. Reference can be made to the “Dietary Guidelines for Chinese Residents” recommended intake, for example, the recommended daily intake of nuts for adults is about 10 grams, peanuts about a dozen. Peanuts contain a variety of nutrients beneficial to the human body, raw peanut kernels, for example, nutritional research shows that it contains about 24.8% plant protein, fat content of about 44.3%, carbohydrate content of about 21.7%, but also contains a variety of vitamins, such as vitamin C, riboflavin, carotene, etc., the appropriate consumption of peanuts can be supplemented with relevant nutrients for the body. However, although peanuts are rich in vegetable protein, but the oil content is also relatively large, the amount of consumption should be combined with their own situation reasonable consumption as well. Especially some special people, such as gallbladder disease patients, gout patients, or some obese people, should be discretionary food.