For patients with sedentary back pain, the better exercises are aerobic exercises, suspension exercises, stretching exercises and so on. Specific exercise methods are as follows: 1. Aerobic exercise: this type of exercise is suitable for most patients. After sitting or standing for a long time, patients can carry out sustained flat road slow walking or jogging aerobic exercise. Note that the intensity of this type of exercise should not be too large, but the duration should be maintained at more than 20 minutes. 2. Suspension exercise: This type of exercise requires a high degree of muscle strength and coordination. The patient needs to find a safe place to hang on the bar. 3. Stretching exercise: It is recommended that patients can go to a professional gym and follow a yoga instructor to practice some yoga poses involving the lower back in order to stretch the relevant muscles and joints. It should be pointed out that after taking the above exercises, if the effect is not good, patients must go to the orthopedic department in time to receive standardized treatment.