Anal retraction refers to the anal lifting exercise, acute onset of anal diseases and anal surgery after the trauma has not been restored patients, should be prohibited to retract the anal movement. Lifting the anus is mainly through the anus upward, and then relax, and then a lift and a release, repeated, can promote blood circulation in the anus, for the prevention of anal sphincter relaxation has a certain effect. However, it should be noted that acute morbidity and anorectal disease after surgery trauma has not been restored, should be prohibited to take the anal lifting exercise. Women can experience vaginal laxity and pelvic floor muscle relaxation after giving birth, which can also be improved by anal lifting exercises. Lift the anus exercise for the body has certain benefits, it is recommended that should be carried out under the guidance of a professional doctor, and to be consistent, if there are contraindications exist, do not carry out anal retraction exercise.