When winter comes, colds and fevers are constant, and headaches and diarrhea are common. I believe that the feeling of headache is felt in life. Migraine is a headache condition. About why it exists, it may be related to many factors in life. Have you found the following factors that are easily associated with migraine? Migraine caused by sinusitis. It is manifested as pain in the forehead after waking up in the morning, while the nasal discharge is pus-like. In such a case, you should seek medical treatment from a doctor in the department of ophthalmology. Migraine caused by hot and cold stimulation. Migraine caused by overexcitement of trigeminal nerve when eating too cold or too hot food, or brushing teeth with cold water in winter. It indicates that your teeth are prone to allergies or have diseases such as periodontitis, which can be solved by a dentist. Some foods trigger migraines. According to statistics, 1 in 5 migraines are caused by the food you eat. The symptoms are: after you enjoy a candlelit meal, the ensuing migraine starts to trample your nerves and keep you up all night. The reason for this is that certain substances in food can change the chemical composition of the brain, causing changes in the blood vessels outside the skull and thus stimulating the sensitive nerve endings. Women are naturally susceptible to the temptation of food, which is one of the reasons why migraines are more popular with women. Solution: 1. Avoidance method: Avoid foods and smells that cause migraine. MSG, nitrites, all kinds of ham, canned soups, and frozen foods all contain these ingredients. Aspartame sugar: This sweetener is used in many juice drinks instead of sucrose. In addition, aged cheese, pickled food, salted fish may cause migraine. 2, more intake of magnesium: by the study found that the food caused by migraine people have very low levels of magnesium in the blood. Therefore, you can take more magnesium-rich food, such as: beans, bananas, seafood, nuts, etc. 3, exercise: yoga, aerobics, swimming for the treatment of stress migraine have a very good auxiliary effect. Physiological cycle brings migraine. Studies show that about nearly 2/5 of women with migraine have had attacks around their menstrual period. The symptoms are: the attack usually occurs two or three days before the menstrual period, with a feeling of hot blood surging in the headache area. The pain lasts for a short time, not more than two hours at a time. The reason is because the ovaries secrete more hormones before the menstrual period. Solution: 1. Estrogen: Take estrogen for 3 days before your menstrual period. Keep in mind that the medication needs to be taken under the supervision of a doctor. 2.Control diet: You should control your diet before and after your menstrual period and eat more foods that help relieve the effects of hormones. For example: milk, fresh fruits, vegetables, oats, oysters, etc. These foods are rich in calcium, magnesium, zinc and other elements that can help relieve the discomfort caused by excessive hormones. Stress brings migraine. The number of patients presenting to hospitals with migraines caused by stress is increasing, far more than those with migraines caused by hormones. The symptoms are: attacks usually occur in the late afternoon and feel like wearing a hat that is too small, with a feeling of pressure and constriction. The reason is: when stress comes, the body will react, making mood swings, blood pressure rise, heart rate increase, muscle tension, and if the stress cannot be lifted in time, migraine will occur. Solution: 1, hot compress: hot towel can be applied to the back of the neck, which can make the blood vessels expand with heat, accelerate blood circulation and metabolic function, metabolize the acid in the body, and the pain will be greatly relieved. 2.Relax anytime and anywhere: when you feel stress coming on, listen to a piece of light music, go for a walk outside for a while, go to the hair salon and wash your hair, all of which can relieve stress and relax your tense muscles and nerves, so that migraine will not come to you naturally. 3.Massage: curl your index finger and stroke your forehead with the inner side 30 times, from the middle of the forehead to the temple; rub the temple with your middle finger 30 times; rub the Fengchi point with your thumb 30 times; do dry washing action with your palm 10 times. Although the headache disorder disturbs us, life goes on. The above-mentioned triggers of migraine and specific countermeasures, we all have an in-depth understanding of it. Say goodbye to headache, it is so simple!