Many people suffer from migraines, and the size and severity of the symptoms vary from person to person. Did you know that the foods you eat may be related to your migraines? 2. Caffeinated beverages such as tea and coffee. 3. Fermented foods such as bread. 4. Cheese or other dairy products. 5.Emperor beans, soybeans, beans, etc. 6, overripe bananas. 7, cured and smoked meats such as sausage, ham, etc. 8, chocolate. 9.Foods containing a lot of monosodium glutamate. You can recall the food you eat when you have a migraine, maybe your migraine is caused by food, and inform your doctor of your observation so that he or she can understand your situation.