During the menstruation period, you should adjust and maintain yourself through three aspects, namely, medicine, life and psychology, so that your body and mind can be restored to a normal state as far as possible. 1. Medical aspect: pay attention to whether there is a strange smell of bad dew; whether the mammary glands are usual; if it is a cesarean section, pay attention to whether there is a manifestation of wound infection, such as localized redness and swelling of the wound, tenderness, and fluid flow, and so on. If the above symptoms occur, it is recommended to go to the hospital in time. In addition, do not take a basin bath or have sex within 42 days. 2. Life: pay attention to the daily ventilation of the room; diet should increase the intake of high protein (meat, eggs), high fiber (vegetables, fruits) food, and increase the amount of drinking water can promote milk secretion; as soon as possible to perform anal retraction exercise is conducive to the recovery of the pelvic floor muscles. 3. Psychological guidance: postpartum due to changes in hormone levels in the body, it is easy for mothers to develop postpartum depression, when found that the maternal postpartum mood is not good, irritability, depression, we should promptly carry out psychological guidance, if necessary, go to the hospital for psychotherapy and drug treatment. If there are other problems, it is recommended to consult a professional doctor for guidance.