Peanuts have a glycemic index of 14. The glycemic index, also known as the glycemic index (GI), reflects the ability of a certain food to cause an increase in blood glucose in the body, and is a guide to food choices for people with diabetes. Generally speaking, foods with a low GI cause less fluctuation in blood sugar after meals. Peanuts belong to the nuts, sugar content is not high, glycemic index is 14, for low glycemic index food, but peanuts are rich in fat, for high-calorie food, should be counted in the daily total calories, overdose can also cause blood glucose rise. Diabetics should not eat peanuts stir-fried or deep-fried, and avoid adding sugar and salt. It is recommended to consume them between meals and to reduce other calorie intake appropriately. For more health knowledge of food, consult a nutritionist and consume it scientifically and rationally under the guidance of a doctor.