There is no single food that is good for reversing or treating bone spurs. Balanced nutrition is needed, with appropriate intake of foods high in calcium and protein, such as milk and soy products, as well as foods high in vitamins, such as tomatoes and kiwis. In case of pain and other discomforts, oral non-steroidal anti-inflammatory drugs should also be combined. Bone spurs belong to the process of abnormal bone proliferation, which is mostly seen in degenerative diseases. For patients with bone spurs, they need to adjust their dietary structure in their daily life, and eat more high-calcium and high-protein foods such as milk, soybean products, eggs, lean meat, shrimp, etc. At the same time, they also need to eat more vitamin-rich foods, such as tomatoes, kiwi, kelp, oranges, etc. The above mentioned foods have high nutritional value. The above foods have high nutritional value and can provide nutrients for the body to maintain normal physiological functions and help repair body tissues. In addition to food, if combined with pain, bone spur patients should also take non-steroidal anti-inflammatory drugs such as diclofenac sodium and ibuprofen as prescribed by the doctor, which can alleviate clinical symptoms. Bone spurs patients need to strengthen their daily life management, rationalize their diet, follow the doctor’s instructions to strictly use medication, and go to the hospital on time for follow-up.