Gastric discomfort is a rather general and broad concept that varies from patient to patient. The intake of foods such as pumpkin, yam, kale, cabbage, flat mushrooms, silver ears and minced meat can be increased in moderation in daily life. Usually eat less and more meals, you can eat many times a day such as 5~6 times, but eat less food at each meal. Chew and swallow slowly when eating, so that the food is fully chewed in the mouth to reduce the burden on the digestive tract. It is important to note that diet is only one part of the treatment of the disease. If you are not feeling well, it is recommended that you actively seek medical advice, and your doctor will develop an appropriate treatment plan and give you reasonable dietary advice based on your specific situation.